Winding down from summer can be quite the transition for sure. September brings a new energy that I find refreshing. Students are returning back to school and the hustle & bustle of daily life leads us right into the holidays. Deciding to be more intentional with our time and energy can help us feel grounded. This year, plan for a walk to admire the changing seasons, try a new fall recipe, light some candles and breath cozy into your evenings. Simple rituals like these soothe the soul.